Adventure Nomad

Adventure Nomad
Showing posts with label Aging. Show all posts
Showing posts with label Aging. Show all posts

Thursday, February 18, 2016

The 10 Commandments of Lifelong Fitness

Aging sucks!  There really is nothing good about growing old, except maybe I'm not so hot-headed and my ego is kept in check... Everything else, not so good.  Starting with this blog post, I've added a new 'Aging' category, to share what I've learned with you.

Ned Overend, one of my guru's on the subject, a man who manages to stay on top of his game, regardless of age, talks about how he keeps in shape in this Outside video: